British Triathlon have put together The Big Colour Challenge over lockdown. But you can still join in, if you are looking for a way to keep active with your family over the summer.

You can sign up for your weekly challenge - and chose from the following:

• Family Challenge - Under 10s
• Family Challenge - Over 10s
• Beginner
• Intermediate
• Expert

British Triathlon have put together a colour chart to track how active you are. Whether you’re going for a run over lunchtime, a swift evening bike ride or a stay at home HIIT class – they all add up to your active minutes. It doesn’t matter how quickly you complete the challenge - it is to help celebrate staying active, safely.

For every five minutes of activity that you or your kids do, you’ll be able to colour in one segment. The more exercise you do, the more segments you can colour in.

Take the challenge this summer!

Sign up to get the challenges sent to you weekly via email - or view all the challenges online and pick the right challenge for you.