January 7, 2021 | less than a minute read

Spread a little happiness to boost your mood in these challenging times!

Get in touch

Ruth Nossek

Head of Product Design & UX

Get in touch

Ruth Nossek

Head of Product Design & UX

If you are looking for something to help boost your wellbeing during the crisis, take a look at Action for Happiness...

You can download and print a monthly calendar to pin up in the kitchen for all to see.
You can download the Action for Happiness app - "the app is like having a little personal action coach in your pocket".
You can join a free online coaching program - 10 Days of Happiness.

All could help you spread a little happiness in your family or local community.

The Covid-19 pandemic brings big challenges for our mental health, whether you're isolating at home or trying to live with the new restrictions. Although our genes and circumstances play a role, happiness also depends on our choices and activities. We can change how happy we are by the way we approach our lives, even in challenging times. Learn about the Ten Keys to Happier Living and how to you can put these into practice today. Your actions matter and you can make a difference.

www.actionforhappiness.org/...