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Spread a little happiness to boost your mood in these challenging times!

If you are looking for something to help boost your wellbeing during the crisis, take a look at Action for Happiness...

All could help you spread a little happiness in your family or local community. 

The Covid-19 pandemic brings big challenges for our mental health, whether you're isolating at home or trying to live with the new restrictions. Although our genes and circumstances play a role, happiness also depends on our choices and activities. We can change how happy we are by the way we approach our lives, even in challenging times. Learn about the Ten Keys to Happier Living and how to you can put these into practice today. Your actions matter and you can make a difference.

Tags

for adults, guidance, wellbeing