The biggest thing is I just want to energise people in the middle of their day. Lift their spirits: get them moving and feeling good about themselves. And I want people to feel that there are people there for them. There’s a lot of people struggling mentally, because of the environment they’re stuck in, the risk to a job or financial worries or home schooling. There’s so much going on that people can feel bad about. So for me this 20 minutes is: “OK, for just 20 minutes in a day, out of 24 hours, feel good for yourself.”

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