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60 second physical challenges to keep your kids active - from the Youth Sport Trust

The Youth Sports Trust have put together a series of twenty downloadable activities that you can do at home - or outdoors - to challenge your children and keep active. Each activity is for 60 seconds!

Check out the Personal Challenge videos for some inspiration from other children too! Or try Physical Activity Connect 4 or Physical Activity Bingo as a family.

You can also browse a large number of downloadable activities and videos via the PE Home Learning section of the Youth Sport Trust site. 

A fun ‘compete against yourself’ approach to physical activity with a focus on resilience and perseverance and the aim to achieve bronze, silver or gold medal targets. We have a range of activity cards and videos.


keeping active, sport, pe, free resources, age 3-5, age 5-7, age 7-11