With adults working from home – and children now joining them – headphones might be a necessity. But experts say a clear work/life balance also matters. “Make sure you take at least a 30-minute lunch break, ideally getting outside for some exercise, if you can,” said Buckley. “Try putting a reminder in your diary when you plan to finish working and communicate this to your colleagues so they know when you’re contactable. At the end of the working day, turn off your computer and any other devices so you’re not tempted to check work emails and try to take your mind off work by doing something else.”